Upcoming events
November 6, 2023
Hatha yoga in South Weald
Monday evenings (Jamie)
*new intake on 6th November
18.00 - 19.30 - Traditional Hatha yoga (all levels)
19.40 - 21.00 - Traditional Hatha yoga (all levels)
Belli Centre, St. Peter's Church, South Weald, Brentwood. CM14 5QJ
£10 / £15 drop in
November 7, 2023
Hatha yoga in South Weald
Tuesday evenings (Jamie)
*new intake on 7th November
19.40 - 21.00 - Traditional Hatha yoga (all levels)
Belli Centre, St. Peters Church, South Weald, Brentwood. CM14 5QJ
£10 / £15 drop in
November 8, 2023
Hatha yoga in Ingrave
Wednesday evenings (Jamie)
*new intake on 8th November
18.30 - 19.30 - Hatha yoga (all levels)
Ingrave Johnstone Primary School, Brentwood Road, Ingrave. CM13 3NU
£10 / £15 drop in
November 8, 2023
Beginners Hatha yoga in Ingrave
Wednesday evenings (Jamie)
*new intake on 8th November
20.00 - 21.00 - Hatha yoga (Beginners)
Ingrave Johnstone Primary School, Brentwood Road, Ingrave. CM13 3NU
£10 / £15 drop in
.
This class is a continuation of the recent beginners course.
With adjustments, advice and information to help you improve your practice.
Suitable for complete beginners & improvers, those returning to yoga after a break, and anyone who is looking for a slow & precise class. Discover the union of breath, body & mind!
November 9, 2023
Hatha yoga in South Weald
Thursday evenings (Jamie)
*new intake on 9th November
18.30 - 19.40 - Traditional Hatha yoga (all levels)
Belli Centre, St. Peters Church, South Weald, Brentwood. CM14 5QJ
£10 / £15 drop in
November 11, 2023
The Five Tibetans - 2 hour workshop with Jamie
9am - 11am
Belli Centre, St. Peters Church, South Weald, Brentwood.
£25
Beginners welcome.
Learn this dynamic yoga sequence that involves 5 separate movements, repeated up to 21 times each, plus breathing and relaxation.
Activates chakras & energy flow.
I've taught this workshop online and in person many times over the years, with great feedback. The Five Tibetans, when practiced regularly, can be used as a great tool for energy work, physical fitness, concentration and emotional balance. Particularly useful for abundant energy & powerful meditation practices.
January 15, 2023
Beginners Yoga Course in South Weald
Monday evenings (Jamie)
*starts on 15th January (5 weeks)
19.45 - 21.00 - Learn the basics of traditional Hatha yoga with Jamie.
Belli Centre, St. Peter's Church, South Weald, Brentwood. CM14 5QJ
5 weeks for £60
This Hatha yoga beginners course is for anyone wishing to try yoga for the first time and those wishing to connect afresh to their yoga practice.
Covering the fundamentals of proper breathing, safe movement and correct alignment of the body. You will practice many of the most popular yoga postures and understand the benefits they bring.
You will learn the meaning of important yoga terms and the basic philosophy of Hatha yoga. In addition you practice essential relaxation and meditation techniques and various forms of pranayama (breathing). There will be the opportunity to ask lots of questions throughout the five weeks.
On completion of this course you will have the ability and confidence to join regular yoga classes.
February 9, 2024
4 day Yoga & Wellness retreat in Tenerife
Friday 9th February -Monday 12th February 2024
Hacienda Cristoforo in Playa Paradiso, Tenerife.
We're back at our beloved Hacienda Cristoforo. This uniquely beautiful ecological retreat centre is just minutes from the beach with year round great weather. It's where we taught yoga every day when we lived in Tenerife, and one of our favourite places in the world!
Includes accommodation, meals and yoga classes
£950 + flights
Please contact us for more information.
March 9, 2024
The Sun Salutations - 3 hr workshop with Jamie
9am - 12 noon.
Belli Centre, St. Peters Church, South Weald, Brentwood.
£35 including refreshments
Beginners welcome.
This powerful and energetic practice, also known as Surya Namaskar, consists of a flowing sequence of 12 classical yoga poses. Gracefully linked together and practiced correctly it is one of the best all-in-one sequences that unite body, mind and breath.
It works on almost all parts of the body, reducing stiffness and improving overall health.
Learning 'Sun Salutations' is an important step for everyone on their yoga journey. It is long revered tool for personal wellbeing, that once learned, can be used whenever you want in as little as 15 mins. With time and practice it becomes a moving meditation.
In this workshop we will cover the correct anatomical alignment of the 12 poses, and proper breathing technique. You will have ample time to practice these asanas individually, before linking them together with the breath to create the flowing sequence. No previous yoga experience is necessary for this workshop.